A lot of people think that to lose weight, they have to starve themselves. This couldn’t be further from the truth! There are tons of delicious and nutritious foods out there that can help you reach your weight loss goals. One such food is the protein shake.
Protein shakes are a great way to get in all the nutrients your body needs without consuming a lot of calories. In fact, most protein shakes clock in at around 100 calories or less. That means you can drink one of these shakes as a snack or as part of a meal and not have to worry about breaking your diet. And because protein is so filling, you’ll find that drinking a protein shake will keep you feeling full for hours.
Not sure what type of protein shake to make? Keep reading for some delicious and low calorie protein shake recipes!
Chocolate Peanut Butter Protein Shake Recipe
Ingredients:
– 1 scoop chocolate protein powder
– 1 cup almond milk
– 1 tablespoon peanut butter
– ½ banana
– 1 cup spinach
Directions: Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
Per serving: 108 calories, 7 grams of fat, 8 grams of carbs, 7 grams of protein
If you prefer you can also add some cocoa powder, as it doesn’t contain any additional calories.
Strawberry Protein Shake Recipe
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– ½ cup strawberries
– ½ banana
Directions: Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
Per serving: 97 calories, 2 grams of fat, 15 g carbs, 5 g protein
Vanilla Protein Shake Recipe
Per serving: 100 calories, 2 grams of fat, 11 g carbs, 9 g protein
Ingredients: -1 scoop vanilla protein powder -1 cup unsweetened almond milk -½ banana Directions: Combine all ingredients in a blender and blend until smooth. Enjoy the servings immediately! This must be one of the oldest and most commonly used protein shake powder recipes but that doesn’t mean it is less worth being in the top 100 calorie shake list. Easily a creamy snack you can enjoy every day
Pina Colada Protein Shake Recipe
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup unsweetened almond milk
– ½ cup pineapple chunks
– ¼ cup coconut flakes
Directions: Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
Per serving: 97 calories, 2 g fat, 15 g carbs, 5 g protein
If the amount of calories is not of that high importance then you can also consider changing the shakes into smoothie form which makes them even more delicious and full of vitamin, nutrition and iron. Frozen fruit can be used to keep the taste very natural.
As you can see, there are tons of delicious and nutritious 100 calorie protein shake recipes out there! So next time you’re looking for a quick and easy snack or meal, reach for a protein shake. Your body will thank you every day!
All these protein shake recipes have a lot of different ingredients but have the same thing in common, they are high in protein because of the milk protein, as most low calorie shake contains milk to make them creamy, you can easily use them for breakfast as they taste great. They include a lot of fiber and are high protein shakes. The artificial flavors of the protein powders you find in the shop can easily be resolved by buying non-flavored protein powder. Magnesium stearate is used as a flow agent but some say that it can be damaging to health, so if you want to avoid it, choose a protein powder that doesn’t have it. Natural flavors are also generally better for you than artificial ones. Sunflower oil is used as an emulsifier but it can be replaced by lecithin which is derived from sunflower seeds. Potassium chloride is used to balance the sodium content but it can be replaced by potassium citrate. Acesulfame potassium is used as a sweetener but it can also be replaced by stevia which is a natural sweetener. Overall, these shakes are not only delicious but also very nutritious and good for your health! Sucralose is an artificial sweetener that is used in some protein powder, it is made from sugar but it is 600 times sweeter than sugar so you don’t need to use a lot of it to make your shake sweet. Maltodextrin is a carbohydrate that is used as a filler in some protein powder, it is made from cornstarch and it is quickly absorbed by the body.
A lot of people wonder if there are gluten in proteinshakes , the answer is that it depends on the protein powder you use, if you are celiac or have a gluten allergy then you should choose a protein powder that is certified gluten-free. Some of the most popular gluten-free protein powders are made from rice, peas, or hemp.
If you would like to make one of these shakes in the evening than i would advise you to use calcium caseinate as casein is a slow-digesting protein that works better before you go to bed. Calcium caseinate is great for muscle recovery at night as the muscles will have great nutrition to grow. Milk protein isolate on the other hand is fast digesting and takes a very short time to digest which is great to drink right after a muscle training session.
Weight loss can be a difficult and frustrating journey. But it doesn’t have to be! Small changes can lead to big results, and one small change you can make is adding protein shakes into your diet. Not only are they a quick and easy way to get in some extra nutrients, but they can also help you lose weight and you can sometimes use them as a meal replacement. Most of these shakes can be made free of fats and can be added as extra easy meals to get through the day on a total of less than 1000 calories in a day when we count calories in our diet.
Conclusion: No matter what your dietary needs are, there’s a protein shake out there for you! These low calorie shakes are not only delicious, but they’re also nutritious and filling. So if you’re looking for a healthy snack or meal replacement option, look no further than the humble protein shake for breakfast or in smoothie form as a snack for between meals. Cheers to your health!
